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Leek, Pea & Spinach Orzo

Leek, Pea & Spinach Orzo
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Leek, Pea & Spinach Orzo is a vibrant and satisfying dish combining tender orzo pasta with sweet peas, mild leeks, and fresh spinach. Ready in under 30 minutes, this healthy and comforting meal offers a perfect balance of fresh flavors and textures, ideal for quick weeknight dinners or a nutritious anytime option.

Ingredients

Scale

Main Ingredients

  • 1 cup orzo pasta
  • 2 medium leeks, cleaned and thinly sliced
  • 1 cup frozen or fresh peas
  • 2 cups fresh spinach leaves
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil or butter
  • 3 cups vegetable or chicken broth, warm
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste

Optional Ingredients

  • 1/4 cup grated parmesan cheese

Instructions

  1. Prepare the Leeks: Clean and thinly slice the leeks. Heat olive oil or butter in a large pan over medium heat and sauté the leeks gently until soft and fragrant, about 5 minutes.
  2. Cook the Orzo: Add the orzo to the pan and toast lightly for 1-2 minutes, stirring constantly. Then pour in the warm vegetable or chicken broth and bring to a simmer. Cook until the orzo is tender and most of the liquid is absorbed.
  3. Add Peas and Spinach: Stir in the peas and handfuls of fresh spinach. Allow the spinach to wilt and peas to heat through, which takes a few minutes while preserving their bright color and texture.
  4. Season and Finish: Add minced garlic, a splash of lemon juice, salt, and pepper to taste. If desired, sprinkle parmesan cheese on top and gently stir before serving warm.

Notes

  • Cook orzo in broth for richer flavor.
  • Add spinach last to preserve its vibrant color and fresh taste.
  • Clean leeks thoroughly to avoid grit; slice evenly for uniform cooking.
  • Toast the orzo before cooking to enhance nutty aroma and prevent sticking.
  • Lemon juice brightens the dish and balances richness.

Nutrition

Keywords: orzo, leek, peas, spinach, quick dinner, healthy meal, vegetarian, gluten free option

Find it online: https://withnora.com/leek-pea-spinach-orzo/