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Vanilla Raspberry Chia Pudding

Vanilla Raspberry Chia Pudding

Vanilla Raspberry Chia Pudding is a creamy, fruity, and nutritious snack or breakfast option that combines the mild sweetness of vanilla with the tangy freshness of raspberries. Made with chia seeds that expand into a luscious pudding texture, this recipe is easy to prepare, vegan, gluten-free, and adaptable to various dietary preferences.

Ingredients

Scale

Main Ingredients

  • 3 tablespoons chia seeds
  • 1 cup milk (plant-based such as almond, coconut, or oat milk, or dairy milk)
  • 1 teaspoon vanilla extract
  • Fresh or frozen raspberries (quantity to taste, typically ½ cup)

Optional Sweetener

  • 1 to 2 teaspoons natural sweetener such as honey, maple syrup, or agave syrup

Instructions

  1. Prepare the Chia Mixture: In a jar or bowl, combine 3 tablespoons of chia seeds with 1 cup of your chosen milk and 1 teaspoon of vanilla extract. Stir well to avoid clumps and ensure the seeds start to absorb the liquid evenly.
  2. Sweeten the Base (Optional): If you want a sweeter pudding, add 1 to 2 teaspoons of your preferred sweetener like maple syrup or honey. Stir to blend it completely into the mixture.
  3. Refrigerate Overnight: Cover the pudding and refrigerate for at least 4 hours or overnight. This resting time lets the chia seeds fully expand, turning the mixture into a thick, creamy pudding.
  4. Add the Raspberries: Before serving, gently fold in fresh or thawed raspberries to keep the fruity zing alive. You can also mash a few raspberries into the pudding for a swirled effect.
  5. Serve and Enjoy: Dish out the pudding into bowls or jars and top with extra raspberries or your favorite garnishes. Enjoy immediately for the freshest flavor and texture.

Notes

  • Stir the chia mixture a couple of times during the initial 10-15 minutes to prevent clumping early on.
  • Choose ripe, fresh raspberries for enhanced natural sweetness and freshness.
  • If the pudding is too thick after chilling, add a splash of milk and stir to loosen to your preferred consistency.
  • Use pure vanilla extract or vanilla bean paste for better flavor depth.
  • Store pudding in airtight containers in the refrigerator to keep it fresh and odor-free.

Nutrition

Keywords: chia pudding, vanilla raspberry, healthy snack, vegan dessert, gluten free, dairy free, easy breakfast