Vanilla Raspberry Chia Pudding
Vanilla Raspberry Chia Pudding is a creamy, fruity, and nutritious snack or breakfast option that combines the mild sweetness of vanilla with the tangy freshness of raspberries. Made with chia seeds that expand into a luscious pudding texture, this recipe is easy to prepare, vegan, gluten-free, and adaptable to various dietary preferences.
- Author: Nora
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes (including refrigeration time)
- Yield: 2 servings 1x
- Category: Snacks
- Method: No-cook
- Cuisine: American
- Diet: Vegan, Gluten Free, Dairy Free
Main Ingredients
- 3 tablespoons chia seeds
- 1 cup milk (plant-based such as almond, coconut, or oat milk, or dairy milk)
- 1 teaspoon vanilla extract
- Fresh or frozen raspberries (quantity to taste, typically ½ cup)
Optional Sweetener
- 1 to 2 teaspoons natural sweetener such as honey, maple syrup, or agave syrup
- Prepare the Chia Mixture: In a jar or bowl, combine 3 tablespoons of chia seeds with 1 cup of your chosen milk and 1 teaspoon of vanilla extract. Stir well to avoid clumps and ensure the seeds start to absorb the liquid evenly.
- Sweeten the Base (Optional): If you want a sweeter pudding, add 1 to 2 teaspoons of your preferred sweetener like maple syrup or honey. Stir to blend it completely into the mixture.
- Refrigerate Overnight: Cover the pudding and refrigerate for at least 4 hours or overnight. This resting time lets the chia seeds fully expand, turning the mixture into a thick, creamy pudding.
- Add the Raspberries: Before serving, gently fold in fresh or thawed raspberries to keep the fruity zing alive. You can also mash a few raspberries into the pudding for a swirled effect.
- Serve and Enjoy: Dish out the pudding into bowls or jars and top with extra raspberries or your favorite garnishes. Enjoy immediately for the freshest flavor and texture.
Notes
- Stir the chia mixture a couple of times during the initial 10-15 minutes to prevent clumping early on.
- Choose ripe, fresh raspberries for enhanced natural sweetness and freshness.
- If the pudding is too thick after chilling, add a splash of milk and stir to loosen to your preferred consistency.
- Use pure vanilla extract or vanilla bean paste for better flavor depth.
- Store pudding in airtight containers in the refrigerator to keep it fresh and odor-free.
Nutrition
- Serving Size: 1/2 recipe (about 1 cup)
- Calories: 180
- Sugar: 6g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 11g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, vanilla raspberry, healthy snack, vegan dessert, gluten free, dairy free, easy breakfast