The BEST Green Goddess Chicken Salad
The BEST Green Goddess Chicken Salad is a vibrant and fresh dish balancing crisp greens, tender chicken, and a creamy herb-packed Green Goddess dressing. Perfect for a quick lunch, picnic, or light dinner, this salad offers a satisfying blend of flavors and textures while being easy to prepare, light yet protein-rich, and versatile for many occasions.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (using pre-cooked chicken)
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Salad Ingredients
- 1 ½ cups cooked chicken breast, shredded or diced
- 4 cups romaine lettuce, washed and chopped
- 1 ripe avocado, diced
- ½ cucumber, sliced
- 3 green onions, sliced
Fresh Herbs
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh chives, finely chopped
- 1 tablespoon fresh tarragon, finely chopped
Dressing Ingredients
- ½ cup Greek yogurt
- 2 tablespoons lemon juice, freshly squeezed
- 1 small garlic clove, minced
- 1 teaspoon anchovy paste (optional)
- 3 tablespoons olive oil
- Salt and pepper, to taste
Instructions
- Prepare the Chicken: Start with cooked chicken breast—roasted, grilled, or poached—and shred or dice it into bite-sized pieces for an even and hearty protein mix.
- Chop the Fresh Ingredients: Wash and chop the romaine lettuce, dice the avocado, slice the cucumber and green onions, and finely chop the parsley, chives, and tarragon to release their flavors.
- Make the Green Goddess Dressing: In a blender or food processor, combine Greek yogurt, lemon juice, minced garlic, anchovy paste if using, olive oil, and the chopped herbs. Blend until smooth and creamy. Season with salt and pepper to taste.
- Toss Everything Together: In a large bowl, gently toss the shredded chicken, chopped vegetables, and dressing until everything is evenly coated with the vibrant herbaceous dressing.
- Serve and Enjoy: Plate the salad alone or alongside your favorite side dish, ensuring every bite delivers a balanced taste of protein, greens, and creaminess.
Notes
- Use fresh parsley, chives, and tarragon for the best dressing flavor.
- Choose high-quality cooked chicken to elevate the salad.
- Make the dressing ahead and chill it for at least 30 minutes to intensify flavors.
- Dice veggies and chicken evenly for balanced texture and ease of eating.
- Toss lightly to avoid soggy salad and let each ingredient shine.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 350 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 65 mg
Keywords: Green Goddess Chicken Salad, chicken salad, healthy salad, creamy dressing, fresh herbs, quick lunch, light dinner, gluten free
Find it online: https://withnora.com/the-best-green-goddess-chicken-salad/