Stuffed Pepper Soup
Stuffed Pepper Soup is a hearty and comforting soup that combines the savory flavors of ground beef, sweet bell peppers, juicy tomatoes, and rice in a rich beef broth. This versatile, easy-to-make soup delivers the essence of classic stuffed peppers in a warm, satisfying bowl that’s perfect for any season.
- Author: Nora
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Meat and Protein
Vegetables
- 3 bell peppers (red, green, or yellow), washed and chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
Grains and Broth
- 4 cups beef broth (gluten-free if necessary)
- 1/2 cup uncooked long-grain white rice
Seasonings
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Prepare Your Ingredients: Wash and chop the bell peppers, onion, and garlic. Dice the tomatoes if using whole ones. Measure out the rice and have your seasonings ready.
- Brown the Ground Beef: In a large pot or Dutch oven, cook the ground beef over medium heat until browned and no longer pink, breaking it apart as you stir. Drain excess fat if needed.
- Sauté the Vegetables: Add the chopped onions and garlic to the pot with the beef and cook until softened and fragrant, about 3-4 minutes. Then stir in the chopped bell peppers and cook for another 2-3 minutes.
- Add Liquids and Rice: Pour in the beef broth and diced tomatoes. Stir in the uncooked rice and add all the seasonings. Bring the mixture to a boil, then reduce heat to a simmer.
- Simmer Until Tender: Cover the pot and let the soup cook for about 20-25 minutes, or until the rice and peppers are tender. Stir occasionally to prevent sticking and check for seasoning adjustments.
- Serve and Enjoy: Once done, ladle the hot soup into bowls and garnish as desired. This soup is best enjoyed fresh but stores beautifully for later.
Notes
- Use fresh bell peppers for the best color and sweetness.
- Let the soup simmer gently to allow the rice to absorb flavors without becoming mushy.
- If the soup thickens too much, add extra broth or water to reach your desired consistency.
- Season gradually; add salt and spices in stages and taste as you go.
- Long-grain white rice works well, but brown rice can be used for a nuttier texture.
Nutrition
- Serving Size: 1 cup
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 60 mg
Keywords: Stuffed Pepper Soup, ground beef soup, stuffed pepper recipe, comforting soup, easy soup recipe, gluten free soup