Stovetop Taco Soup
Warm up fast with this easy Stovetop Taco Soup recipe packed with rich flavors, hearty ingredients, and a comforting vibe perfect for any day. Combining classic taco spices, tender ground beef, beans, and vibrant veggies, this one-pot soup is ready in under 30 minutes and great for quick dinners or cozy meals to share.
- Author: Nora
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Appetizers
- Method: Stovetop
- Cuisine: Mexican
- Diet: Gluten Free
Meat & Protein
Vegetables & Aromatics
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup corn, drained and rinsed
- 1 cup black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes with juice
Seasonings & Liquids
- 2 tablespoons olive oil
- 2 tablespoons taco seasoning (blend of cumin, chili powder, paprika, oregano)
- 4 cups beef or chicken broth
- Salt and pepper, to taste
- Brown the Meat: Heat olive oil in a large pot over medium-high heat. Add ground beef, break it apart with a spatula, and cook until browned and no longer pink. Drain excess fat if desired for a lighter soup.
- Sauté Aromatics and Veggies: Add diced onions, minced garlic, and chopped bell peppers to the pot. Cook for about 4-5 minutes until softened and fragrant, stirring occasionally to prevent sticking.
- Add Beans, Corn, and Tomatoes: Drain and rinse black beans and corn, then add them along with the diced tomatoes and their juice to the pot. Stir to evenly distribute ingredients.
- Season and Pour Broth: Sprinkle in taco seasoning, salt, and pepper. Pour in beef or chicken broth and stir well. Bring to a gentle boil, reduce heat to low, and simmer for 15 minutes to blend flavors.
- Final Taste and Serve: Taste the soup and adjust seasoning if needed. Once hot and flavorful, ladle into bowls and add your favorite toppings such as sour cream, shredded cheese, cilantro, or avocado.
Notes
- Use fresh seasoning: Make your own taco spice blend for a vibrant, homemade flavor boost.
- Avoid overcooking veggies: Add delicate vegetables like spinach or zucchini near the end to retain texture.
- Simmer low and slow: Allow time on low heat for spices to marry and deepen.
- Drain beans well: Prevents the soup from becoming too watery or bland.
- Keep broth handy: Adjust quantity to get your desired soup thickness.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 55mg
Keywords: taco soup, stovetop soup, quick dinner, ground beef soup, Mexican-inspired soup, hearty soup, easy recipe