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Sticky Orange Gochujang Salmon Bowl

Sticky Orange Gochujang Salmon Bowl
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The Sticky Orange Gochujang Salmon Bowl is a vibrant and flavorful dish that harmoniously blends sweet, spicy, and savory elements. Featuring tender salmon glazed with a sticky orange and gochujang sauce, served atop a base of rice or quinoa with fresh, crisp vegetables, this bowl is a quick, nutritious, and visually stunning meal perfect for busy weeknights or meal prep.

Ingredients

Salmon and Glaze

  • Fresh salmon fillets with skin on (wild or farmed) – 4 fillets
  • Gochujang paste – 2 tablespoons
  • Fresh orange juice – 1/3 cup
  • Orange zest – 1 teaspoon
  • Soy sauce or tamari – 2 tablespoons
  • Honey or maple syrup – 2 tablespoons
  • Garlic, minced – 2 cloves
  • Fresh ginger, grated – 1 teaspoon
  • Oil for cooking – 1 tablespoon

Grain Base

  • Rice (jasmine, basmati, brown) or quinoa – 1.5 cups cooked

Fresh Vegetables

  • Cucumber, sliced – 1 cup
  • Snap peas, trimmed – 1 cup
  • Carrots, julienned – 1/2 cup
  • Leafy greens (spinach, kale, or mixed greens) – 1 cup

Garnishes

  • Toasted sesame seeds – 1 tablespoon
  • Green onions, chopped – 2 stalks
  • Lime or orange wedge (optional) – for serving

Instructions

  1. Prepare the Orange Gochujang Glaze: In a small bowl, whisk together fresh orange juice, gochujang paste, soy sauce or tamari, honey or maple syrup, minced garlic, grated ginger, and orange zest to create a vibrant glaze that will coat the salmon with a sticky, flavorful layer.
  2. Marinate the Salmon: Place the salmon fillets in a shallow dish or resealable bag and pour half of the prepared glaze over them. Let the salmon marinate for 15–20 minutes to absorb the sweet and spicy flavors.
  3. Cook the Salmon: Heat a non-stick skillet over medium-high heat and add a tablespoon of oil. Place the salmon fillets skin-side down in the hot pan and cook for 4–5 minutes until the skin crisps up nicely. Flip the fillets, brush with the remaining glaze, and cook for an additional 2–3 minutes until cooked through and caramelized.
  4. Prepare the Grain Base and Vegetables: While the salmon cooks, prepare your choice of rice or quinoa according to package instructions. Chop and ready the fresh vegetables, such as cucumber, snap peas, carrots, and leafy greens, for layering on top of the grain.
  5. Assemble the Bowl: Start with a generous scoop of cooked rice or quinoa in bowls. Add the fresh vegetables on top, then place the sticky orange gochujang salmon fillet over the veggies. Finish by sprinkling toasted sesame seeds and chopped green onions for extra texture and flavor. Serve with a wedge of lime or orange if desired.

Notes

  • Use fresh orange juice and zest to enhance the dish’s brightness and authenticity.
  • Do not overcook the salmon; remove it once it flakes easily but remains moist for the best texture.
  • Lightly toast sesame seeds before garnishing to bring out their nutty aroma.
  • Marinate the salmon for at least 15 minutes to maximize flavor infusion.
  • Customize vegetables based on seasonal availability for the freshest and most vibrant bowl.

Nutrition

Keywords: salmon bowl, gochujang salmon, orange glaze, sticky salmon, Korean salmon recipe, healthy salmon dinner, quick salmon recipe, gluten free salmon bowl

Find it online: https://withnora.com/sticky-orange-gochujang-salmon-bowl/