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Spiced Chickpea Curry Soup

Spiced Chickpea Curry Soup
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Spiced Chickpea Curry Soup is a comforting and hearty dish that combines protein-rich chickpeas with aromatic spices, creamy coconut milk, and vibrant vegetables. This flavorful soup balances warmth, creaminess, and acidity for a soul-warming meal perfect for any season. Naturally vegan and gluten-free, it is quick to prepare and easily customizable to suit your taste.

Ingredients

Scale

Base Ingredients

  • 1 tablespoon oil (vegetable or olive oil)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced

Spices

  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala

Main Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk

Finishing Touches

  • Salt, to taste
  • Black pepper, to taste
  • Juice of 1 lemon
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Sauté aromatics: Heat oil in a large pot over medium heat. Add chopped onions and minced garlic, cooking until soft and translucent to build the flavor foundation.
  2. Toast the spices: Sprinkle turmeric, cumin, coriander, and garam masala into the pot. Stir frequently and cook until the spices become fragrant, about 1-2 minutes, to activate their oils and deepen flavor.
  3. Add tomatoes and chickpeas: Pour in diced tomatoes and drained chickpeas. Stir well to coat chickpeas with the spices and allow tomatoes to soften and blend into the base.
  4. Pour in liquids: Gradually stir in the vegetable broth and coconut milk until everything is combined and smooth. Bring the soup to a gentle simmer and cook for about 15 minutes to meld the flavors.
  5. Season and finish: Season with salt and black pepper to taste. Remove from heat, then squeeze fresh lemon juice over the soup and stir in chopped cilantro for a fresh, bright finish. Serve hot.

Notes

  • Use canned chickpeas for quicker preparation without sacrificing texture or taste.
  • Toast spices gently on medium heat while stirring constantly to avoid burning.
  • Adjust the soup thickness by adding more broth for a lighter consistency or simmer longer for a thicker stew-like texture.
  • Add fresh lemon juice only at the end to preserve its bright acidity.
  • For a creamier texture, blend half the soup and combine it back with the rest.

Nutrition

Keywords: chickpea curry soup, vegan chickpea soup, spiced chickpea soup, gluten free soup, coconut milk soup, Indian-inspired soup

Find it online: https://withnora.com/spiced-chickpea-curry-soup/