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Skinny Low-Fat Chicken Fettuccine Alfredo

Skinny Low-Fat Chicken Fettuccine Alfredo
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Enjoy a creamy, guilt-free dinner with this Skinny Low-Fat Chicken Fettuccine Alfredo recipe—delicious, light, and ready in under 30 minutes! This healthier, low-fat twist on traditional Alfredo combines tender lean chicken, whole wheat pasta, and a smooth, creamy sauce made with fat-free Greek yogurt and low-fat milk, delivering all the comfort and flavor with fewer calories and more nutrition.

Ingredients

Scale

Protein

  • 1 pound skinny chicken breast, sliced into strips or bite-sized pieces

Pasta

  • 8 ounces whole wheat fettuccine

Sauce

  • 1 cup fat-free Greek yogurt
  • 1 cup low-fat milk
  • 1/2 cup grated light Parmesan cheese
  • 2 garlic cloves, minced

Cooking Essentials

  • Olive oil spray
  • Salt, to taste
  • Black pepper, to taste
  • Italian herbs, to taste

Garnish

  • Fresh parsley, chopped

Instructions

  1. Prepare the Chicken: Slice the chicken breasts into strips or bite-sized pieces for quick, even cooking. Lightly season with salt, pepper, and Italian herbs. Spray a skillet with olive oil and sauté the chicken over medium heat until golden brown and cooked through. Set aside to keep warm.
  2. Cook the Fettuccine: While the chicken cooks, prepare whole wheat fettuccine according to package instructions until al dente. Reserve a small cup of pasta water before draining to help loosen the sauce later.
  3. Make the Light Alfredo Sauce: In the same skillet, lightly sauté minced garlic for one minute to release its aroma. Lower the heat and whisk in low-fat milk and fat-free Greek yogurt until smooth. Add grated light Parmesan cheese and stir gently until melted and the sauce thickens, about 3–4 minutes. If needed, loosen the sauce with reserved pasta water to your desired consistency.
  4. Combine and Serve: Add cooked chicken and drained fettuccine back into the skillet with the sauce. Toss everything together on low heat, allowing flavors to meld for another minute or two. Garnish with chopped fresh parsley for a vibrant finish, and serve immediately while warm and creamy.

Notes

  • Choose fresh ingredients: Fresh garlic and parsley make all the difference in flavor brightness.
  • Don’t overcook pasta: Aim for al dente to maintain perfect texture when mixed with the sauce.
  • Keep sauce on low heat: Prevent yogurt from curdling by gently warming the sauce without boiling.
  • Reserve pasta water: A splash helps achieve a silky sauce consistency and binds everything smoothly.
  • Use lean protein: Chicken breasts trimmed of fat keep the dish light without losing taste.

Nutrition

Keywords: low-fat chicken alfredo, healthy fettuccine alfredo, skinny chicken pasta, light chicken fettuccine, healthy alfredo recipe

Find it online: https://withnora.com/skinny-low-fat-chicken-fettuccine-alfredo/