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Overnight Oats

Overnight Oats
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Overnight oats are a quick, nutritious, and customizable breakfast option that requires only minutes of prep the night before. Made with rolled oats soaked in milk or milk alternatives, and optionally combined with yogurt, sweeteners, fruits, seeds, and spices, these oats develop a creamy, thick texture and pack essential vitamins, fiber, and protein to fuel your morning with ease and flavor.

Ingredients

Scale

Base Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk or milk alternative (such as almond, soy, oat, or coconut milk)
  • Optional: 1/4 cup yogurt (dairy or plant-based)

Sweeteners

  • 1 to 2 teaspoons honey, maple syrup, or agave syrup (adjust to taste)

Add-ins

  • 1 tablespoon chia seeds or flax seeds
  • Fresh or frozen fruits (such as bananas, berries, apples, pineapple, mango) – amount to preference
  • Spices and extracts (e.g., 1/4 teaspoon cinnamon, vanilla extract, or nutmeg)

Optional Variations

  • 1 tablespoon nut butter (peanut, almond, or cashew butter)
  • 1 tablespoon cocoa powder or chocolate chips (for chocolate lovers)
  • Shredded coconut (for tropical flavor)

Instructions

  1. Combine Dry Ingredients: Mix rolled oats, chia seeds or flax seeds, and your chosen spices in a jar or bowl to ensure even distribution of flavors and texture.
  2. Add Liquid and Sweeteners: Pour in milk or your preferred milk alternative, then add natural sweeteners like honey or maple syrup. Stir everything well to thoroughly combine.
  3. Incorporate Yogurt and Fruits: If using yogurt, fold it in gently to add creaminess. Add fresh or frozen fruits to bring natural sweetness and freshness to the oats.
  4. Seal and Refrigerate: Cover the container tightly and refrigerate overnight or for at least 6 hours to allow the oats to soak and soften.
  5. Serve and Enjoy: In the morning, give your oats a quick stir and top with extra fruits, nuts, seeds, or a drizzle of nut butter for added flavor and texture before serving.

Notes

  • Use rolled oats only; avoid quick-cooking oats to prevent mushiness.
  • The 1:1 oats-to-liquid ratio is a good starting point; adjust slightly based on desired creaminess.
  • Mix ingredients thoroughly to avoid clumping and separation.
  • Experiment with basic flavors before adding multiple mix-ins to find your favorites.
  • Prep individual servings in jars or containers for convenient grab-and-go breakfasts.

Nutrition

Keywords: overnight oats, healthy breakfast, quick breakfast, no-cook oats, vegan breakfast, gluten free oats

Find it online: https://withnora.com/overnight-oats/