No-Bake Cottage Cheese Brownie Batter Protein Bites
These No-Bake Cottage Cheese Brownie Batter Protein Bites are a delicious, protein-packed snack that combines creamy cottage cheese, rich cocoa, and wholesome oats into chewy, chocolatey bites. They require no oven time and are perfect for quick, healthy snacking, pre-workout fuel, or on-the-go treats with customizable mix-ins and flavors.
- Author: Nora
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12-15 bites 1x
- Category: Appetizers
- Method: No-Bake
- Cuisine: International
- Diet: Gluten Free
Main Ingredients
- 1 cup full-fat cottage cheese
- 1/4 cup natural sweetener (honey or maple syrup)
- 1 teaspoon vanilla extract
- 1/4 cup unsweetened cocoa powder
- 1/2 cup whey or plant-based protein powder (preferably fine-textured)
- 1/2 cup rolled oats
Optional Mix-ins
- 1/4 cup chopped nuts (optional)
- 1/4 cup chocolate chips or cacao nibs (optional)
- 1 teaspoon chia seeds or flaxmeal (optional superfood boost)
Variation Ingredients
- Silken tofu or cashew cream (to replace cottage cheese for vegan option)
- Puffed quinoa or seeds (to replace oats for nut-free option)
- Pinch of cinnamon, espresso powder, or orange zest (for flavor twists)
- Blend the Wet Ingredients: Add the cottage cheese, chosen natural sweetener, and vanilla extract to a mixing bowl or food processor. Blend until smooth and creamy to create the rich base for your brownie batter protein bites.
- Add Dry Ingredients: In a separate bowl, combine the unsweetened cocoa powder, protein powder, and rolled oats. Gradually fold this mixture into the wet base, stirring until you achieve a thick, dough-like consistency.
- Mix in Optional Ingredients: Add any optional extras like chopped nuts, chocolate chips, or seeds to the mixture to enhance texture and flavor to your preference.
- Form the Bites: Using a spoon or your hands, roll the mixture into bite-sized balls. Place them on a parchment-lined tray or plate as you go.
- Chill and Set: Refrigerate the bites for at least 30 minutes to allow them to firm up and develop better texture. They are best enjoyed chilled but can be stored in the fridge for days.
Notes
- Use full-fat cottage cheese for creamier texture and richer flavor.
- Do not skip or overly reduce the natural sweetener, as it helps bind the ingredients and balance bitterness.
- Opt for fine-textured protein powder like whey isolate to avoid a gritty mouthfeel.
- Chill bites thoroughly to help them hold their shape and improve taste.
- Roll bites gently to keep them from becoming too dense or hard.
Nutrition
- Serving Size: 1 bite
- Calories: 80-100
- Sugar: 3-5 g
- Sodium: 40-60 mg
- Fat: 3-5 g
- Saturated Fat: 1-2 g
- Unsaturated Fat: 1-3 g
- Trans Fat: 0 g
- Carbohydrates: 8-10 g
- Fiber: 1-2 g
- Protein: 6-8 g
- Cholesterol: 10-15 mg
Keywords: protein bites, no bake, cottage cheese, brownie batter, healthy snack, high protein, chocolate snack, quick snack, gluten free, portable snack