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Melon Seed Milk

Melon Seed Milk
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Melon Seed Milk is a wholesome, creamy, and naturally refreshing plant-based milk alternative made from raw melon seeds and filtered water. Rich in essential vitamins and minerals, it offers a smooth, mildly nutty flavor perfect for those seeking a healthy, vegan, gluten-free beverage option. Easy to prepare at home, it makes a nourishing drink suitable for mornings, post-workout replenishment, or as a versatile addition to smoothies and coffee.

Ingredients

Scale

Main Ingredients

  • 1 cup raw melon seeds
  • 3 cups filtered water
  • A pinch of salt

Optional Flavorings

  • 1–2 teaspoons natural sweetener (honey, maple syrup, dates, or agave syrup)
  • 1/2 teaspoon vanilla extract

Optional Variations

  • 1 tablespoon cacao powder (Chocolate Twist)
  • 1/4 teaspoon ground cinnamon or nutmeg (Spiced Delight)
  • A handful of almonds or cashews (Nutty Boost)
  • 1 tablespoon chia seeds or a dash of spirulina (Superfood Upgrade)

Instructions

  1. Soak the Melon Seeds: Start by soaking 1 cup of raw melon seeds in filtered water for at least 4 hours or overnight. This softens the seeds, making them easier to blend and helps unlock their creamy potential.
  2. Rinse and Drain: After soaking, thoroughly rinse the seeds under cold water and drain well to remove any bitterness or residue.
  3. Blend with Fresh Water: Combine the soaked melon seeds with 3 cups of filtered water in a high-speed blender. Blend on high for 1-2 minutes until the mixture is smooth and creamy.
  4. Strain the Milk: Using a nut milk bag or fine cheesecloth, strain the liquid into a clean bowl or container to remove any gritty pulp, leaving behind smooth melon seed milk.
  5. Add Flavorings: Mix in your choice of natural sweetener, vanilla extract, and a pinch of salt. Stir well to combine all the flavors evenly.
  6. Chill and Enjoy: Refrigerate the melon seed milk for at least an hour before serving for best taste and refreshing coolness.

Notes

  • Use fresh, raw, unsalted melon seeds to avoid off-flavors.
  • Blend thoroughly to break down seeds completely for a silky texture.
  • Never skip soaking to soften seeds, improve digestibility, and enhance creaminess.
  • Adjust water amounts to achieve desired milk thickness or lightness.
  • Store melon seed milk in airtight containers and consume within 2-3 days.
  • Optional: Freeze in ice cube trays for smoothies or iced drinks.
  • To warm melon seed milk, gently heat on low stove heat, stirring occasionally.

Nutrition

Keywords: melon seed milk, plant-based milk, vegan milk alternative, dairy-free milk, gluten-free beverage, homemade milk, healthy drink, nut-free milk

Find it online: https://withnora.com/melon-seed-milk/