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Low Carb Protein Pudding

Low Carb Protein Pudding
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Low Carb Protein Pudding is a creamy, smooth, and protein-packed snack or dessert that supports muscle recovery and fits perfectly into keto, paleo, or any low-carb lifestyle. Quick and easy to prepare with customizable flavors, this pudding offers a delicious way to satisfy cravings while maintaining nutritional goals.

Ingredients

Main Ingredients

  • Protein Powder: 1 scoop (unflavored or vanilla whey or plant-based)
  • Unsweetened Almond Milk: 1 cup
  • Chia Seeds: 2 tablespoons
  • Sweetener of Choice: 1-2 teaspoons (stevia, erythritol, or monk fruit)
  • Cocoa Powder or Vanilla Extract: 1 teaspoon cocoa powder or 1/2 teaspoon vanilla extract
  • Heavy Cream or Coconut Cream (optional): 2 tablespoons

Optional Mix-ins for Variations

  • Natural Peanut Butter: 1 tablespoon (for Chocolate Peanut Butter variation)
  • Fresh or Frozen Raspberries or Blueberries: 1/4 cup (for Berry Bliss variation)
  • Matcha Powder: 1 teaspoon (for Matcha Green Tea variation)
  • Cinnamon: 1/2 teaspoon (for Vanilla Cinnamon variation)
  • Coconut Milk: substitute for almond milk to taste (for Coconut Delight variation)
  • Shredded Coconut: 1 tablespoon (for Coconut Delight topping)

Instructions

  1. Combine Dry Ingredients: In a medium bowl, mix the protein powder, chia seeds, and any cocoa powder or spices you choose to use. This ensures the flavors and textures blend evenly.
  2. Add Liquid Ingredients: Pour in unsweetened almond milk and your sweetener of choice. Stir thoroughly until fully combined. For a creamier texture, add a splash (about 2 tablespoons) of heavy cream or coconut cream at this stage.
  3. Let It Thicken: Cover the bowl and refrigerate for at least 2 hours or overnight. The chia seeds will swell, creating a thick, pudding-like consistency.
  4. Stir and Serve: Before serving, stir the pudding well to combine any settled chia seeds. Adjust sweetness if needed and add desired toppings such as fresh berries, nuts, or shredded coconut. Enjoy immediately.

Notes

  • Choose quality, clean protein powder to keep the pudding smooth and avoid aftertaste.
  • Do not reduce chia seeds below 2 tablespoons for proper pudding texture.
  • Adjust sweetener gradually to balance flavor without overpowering.
  • Whisk ingredients well before refrigerating to prevent clumping.
  • Experiment with a variety of toppings like nuts, seeds, cinnamon, or unsweetened whipped cream.

Nutrition

Keywords: Low Carb, Protein Pudding, Keto Dessert, Paleo Snack, High Protein, Low Carb Snack

Find it online: https://withnora.com/low-carb-protein-pudding/