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Lentil and Spinach Soup

Lentil and Spinach Soup
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Lentil and Spinach Soup is a warm, hearty, and nutritious meal that combines tender lentils with fresh spinach in a flavorful vegetable broth, enhanced by aromatic spices and a splash of lemon juice. Easy to prepare and adaptable to various dietary needs, this comforting soup offers a perfect balance of earthiness, freshness, and a cozy embrace for any day.

Ingredients

Scale

Lentils and Vegetables

  • 1 cup dry red or green lentils, rinsed thoroughly
  • 4 cups fresh spinach leaves
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup diced tomatoes (canned or fresh)

Broth and Seasoning

  • 6 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Sauté the Aromatics: Begin by heating the olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, cooking until softened and fragrant to build a flavorful base.
  2. Toast the Spices: Sprinkle in the ground cumin and smoked paprika, stirring constantly to toast the spices and bring out their warm, earthy aroma without burning.
  3. Add Lentils and Broth: Pour in the rinsed lentils along with the vegetable broth and diced tomatoes. Bring the mixture to a boil, then reduce heat and simmer gently until lentils are tender, about 25 to 30 minutes.
  4. Incorporate the Spinach: Stir fresh spinach leaves into the simmering soup, allowing them to wilt and infuse the broth with vibrant green flavor and nutrients.
  5. Season and Finish: Adjust salt and pepper according to taste, then finish with a squeeze of fresh lemon juice to brighten the entire dish before serving.

Notes

  • Rinse lentils thoroughly to remove dust or debris for a cleaner taste and texture.
  • Use fresh spinach added at the end to keep it tender and bright green.
  • Avoid overcooking lentils; keep them slightly firm to prevent mushiness.
  • Toast spices and sauté aromatics thoroughly to layer deep, comforting flavors.
  • Adjust soup consistency by adding more broth for thinner soup or simmer longer for thicker stew-like texture.

Nutrition

Keywords: lentil soup, spinach soup, vegan soup, healthy soup, easy soup recipe, gluten free soup, plant-based protein

Find it online: https://withnora.com/lentil-and-spinach-soup/