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Ginger Sweet Potato & Lentil Stew

Ginger Sweet Potato & Lentil Stew
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Ginger Sweet Potato & Lentil Stew is a nourishing, comforting vegan stew that combines tender sweet potatoes, protein-rich red lentils, and zesty fresh ginger with warm spices. This hearty dish delivers a perfect balance of sweet, earthy, and spicy flavors, ideal for chilly evenings and wholesome meals.

Ingredients

Scale

Main Ingredients

  • 2 medium sweet potatoes, peeled and diced into bite-sized cubes
  • 1 cup red lentils, rinsed until water runs clear
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • Salt and pepper, to taste

Optional Garnishes and Additions

  • Fresh cilantro or parsley, chopped (for garnish)
  • Pinch of cayenne pepper or chopped fresh chili (for spicy boost)
  • 1–2 cups kale, spinach, or Swiss chard (stirred in near the end)
  • Diced chicken or sausage (for non-vegetarian variation)
  • Splash of coconut milk or cream (for creamy twist)
  • Additional root vegetables like carrots, parsnips, or butternut squash

Instructions

  1. Prep Your Ingredients: Peel and dice the sweet potatoes into bite-sized cubes, rinse the red lentils until the water runs clear, mince the garlic and ginger finely, and chop the onions. Getting all your ingredients ready will make the cooking process smooth and enjoyable.
  2. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the onions and sauté until soft and translucent. Then toss in the garlic and ginger and cook for another minute until fragrant, releasing those wonderful warm aromas that set the mood for the dish.
  3. Add Spices and Tomatoes: Stir in cumin, coriander, and turmeric, allowing these spices to toast lightly and deepen their flavor. Add the diced tomatoes and cook for a few minutes, helping the mixture integrate and develop a rich base.
  4. Combine Sweet Potatoes, Lentils, and Broth: Add the diced sweet potatoes and rinsed lentils to the pot. Pour in the vegetable broth, giving everything a good stir to combine. Bring the stew to a boil, then reduce heat to a gentle simmer.
  5. Simmer Until Tender: Let the stew simmer uncovered for about 25 to 30 minutes, or until the lentils and sweet potatoes are soft and the flavors meld together beautifully. Stir occasionally to prevent sticking and adjust seasoning with salt and pepper towards the end.
  6. Finish and Serve: If desired, stir in chopped fresh cilantro or parsley for a bright finish. Ladle the stew into bowls and get ready to enjoy a dish that feels like a warm hug in a bowl.

Notes

  • Choose fresh ginger for a more vibrant zing compared to ground ginger powder.
  • Rinse lentils thoroughly to remove dust and avoid musty flavors.
  • Do not overcook sweet potatoes; keep them tender but intact for best texture.
  • Simmer stew low and slow to develop creamy consistency and richer flavors.
  • Adjust broth amount for desired thickness: less for thicker stew, more for soupier consistency.
  • This stew tastes better the next day as flavors marry.

Nutrition

Keywords: ginger stew, sweet potato, lentil stew, vegan stew, gluten free, hearty meal, comfort food, plant-based protein

Find it online: https://withnora.com/ginger-sweet-potato-lentil-stew/