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Easy Crunchy Chickpea Seed Crackers Recipe

Easy Crunchy Chickpea Seed Crackers Recipe
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Easy Crunchy Chickpea Seed Crackers are a wholesome and flavorful snack packed with nutritious chickpeas and a mix of seeds. These crackers offer a satisfying crunch, are quick to prepare, easy to customize, and perfect for sharing at parties, picnics, or as a healthy office snack.

Ingredients

Scale

Base Ingredients

  • 1 can chickpeas (drained, rinsed, and patted dry)
  • 1/2 cup mixed seeds (such as sesame, flax, chia, and sunflower)
  • 1/4 cup olive oil
  • 3/4 cup whole wheat flour or gluten-free flour (such as almond or chickpea flour)
  • 1 tsp garlic powder
  • 1 tsp dried herbs (like oregano or thyme)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2–4 tbsp water (as needed to bind dough)

Optional Variations and Add-ins

  • 1/2 tsp cayenne pepper or smoked paprika (for a spicy twist)
  • 1 tbsp fresh chopped rosemary, thyme, or oregano (for herb infusion)
  • 1/4 cup chopped nuts (almonds or pecans for extra crunch)
  • 1 tbsp honey or maple syrup with 1/2 tsp cinnamon (for sweet-savory flavor)

Instructions

  1. Prepare Your Ingredients: Begin by draining and rinsing the canned chickpeas thoroughly, then pat them dry to remove excess moisture. Gather all your seeds, flour, and spices so they’re ready to mix.
  2. Blend and Mix: Place the chickpeas in a food processor and pulse until smooth but not pureed—aim for a slightly chunky texture. Transfer to a mixing bowl, then add your seeds, flour, olive oil, garlic powder, herbs, salt, and pepper. Stir everything with a spatula until a firm dough forms, adding water one tablespoon at a time if needed.
  3. Roll Out the Dough: Lay a sheet of parchment paper on your counter and place the dough between two sheets for easy rolling. Roll it out thinly and evenly, about 1/8 inch thick, to ensure crispiness after baking.
  4. Cut and Season: Remove the top parchment and cut the dough into desired cracker shapes—squares, rectangles, or triangles. Sprinkle extra seeds or sea salt on top for added texture and flavor.
  5. Bake to Perfection: Place the crackers with the parchment onto a baking sheet and bake in a preheated oven at 350°F (175°C) for 20 to 25 minutes, flipping halfway through. Bake until edges turn golden and crackers are crisp all the way through.
  6. Cool and Enjoy: Once baked, transfer crackers to a wire rack to cool completely. This step ensures they stay crunchy and won’t become soggy.

Notes

  • Keep it thin: Rolling the dough evenly and thin guarantees maximum crunchiness in every bite.
  • Don’t skip drying chickpeas: Removing moisture prevents soggy dough and promotes crisp crackers.
  • Experiment with seeds: Mix and match your favorite seeds to create unique flavors and textures.
  • Use parchment paper: Prevents sticking and makes it easier to roll and transfer crackers.
  • Flip halfway through baking: Ensures each side crisps up uniformly for that perfect crunch.
  • Store properly: Keep crackers in an airtight container to maintain their crispness for days.

Nutrition

Keywords: chickpea crackers, crunchy snack, gluten-free crackers, seed crackers, healthy snack, homemade crackers

Find it online: https://withnora.com/easy-crunchy-chickpea-seed-crackers-recipe/