Creamy Chicken & Spinach Soup with Sun-Dried Tomatoes
Creamy Chicken & Spinach Soup with Sun-Dried Tomatoes is a warm, comforting, and flavorful soup combining tender chicken, fresh spinach, and tangy sun-dried tomatoes in a luscious creamy broth. Perfect for a nutritious lunch or dinner, this easy-to-make soup delivers a wholesome and satisfying meal anytime.
- Author: Nora
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Protein
- 2 chicken breasts, diced into bite-sized pieces
Vegetables & Aromatics
- 2 cups fresh spinach, rinsed
- ½ cup sun-dried tomatoes, roughly chopped (oil-packed preferred)
- 1 medium onion, chopped
- 2 cloves garlic, minced
Liquids & Dairy
- 4 cups chicken broth
- 1 cup heavy cream or coconut milk (for dairy-free)
- 2 tbsp olive oil
Herbs & Spices
- 1 tsp dried thyme
- Salt, to taste
- Black pepper, to taste
- Prepare Ingredients: Dice the chicken breasts into bite-sized pieces. Chop the onion and mince the garlic. Rinse the fresh spinach and roughly chop the sun-dried tomatoes if needed.
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, stirring until translucent and fragrant to build the flavor base.
- Cook the Chicken: Add the diced chicken to the pot and cook until browned on the outside but not fully cooked through to retain juiciness.
- Add Liquids and Sun-Dried Tomatoes: Pour in the chicken broth and stir in the sun-dried tomatoes. Bring to a gentle simmer to meld flavors together.
- Incorporate Spinach and Cream: Add fresh spinach and allow it to wilt in the hot soup. Pour in the heavy cream or chosen creamy substitute to create a rich texture.
- Season and Serve: Season with thyme, salt, and pepper to taste. Let simmer a few more minutes until heated through and well blended. Serve hot for comforting enjoyment.
Notes
- Fully brown the chicken before simmering to lock in flavor and maintain tenderness.
- Use oil-packed sun-dried tomatoes for richer flavor and softer texture.
- For a lighter soup, substitute heavy cream with half-and-half or Greek yogurt (add yogurt off heat to avoid curdling).
- Add spinach at the end to preserve its vibrant color and nutrients.
- Adjust broth and cream amounts to reach desired soup consistency from light to creamy.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320 kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 90 mg
Keywords: chicken soup, creamy soup, spinach soup, sun-dried tomatoes, comforting soup, healthy dinner, quick soup