Creamy Cajun Chicken & Rice
Creamy Cajun Chicken & Rice is a comforting one-pan meal that combines tender chicken, vibrant Cajun spices, sautéed vegetables, and a luscious creamy sauce. This easy-to-make dish offers a perfect balance of bold flavor and creamy texture, making it an ideal dinner for busy weeknights or casual gatherings.
- Author: Nora
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: Gluten Free
Protein
- 1 lb boneless chicken breasts or thighs, cut into bite-sized pieces
Grains
- 1 cup long-grain rice (or brown rice, see variations)
Vegetables & Aromatics
- 1 bell pepper, diced
- 1 medium onion, diced
- 3 garlic cloves, minced
Seasonings
- 2 tbsp Cajun seasoning blend (paprika, garlic powder, onion powder, cayenne, herbs)
Liquids
- 2 cups chicken broth
- 1/2 cup heavy cream or half-and-half (or coconut milk/cashew cream for dairy-free)
Cooking Fats
- 2 tbsp olive oil or butter
Garnish (optional)
- Prep the chicken and vegetables: Cut the chicken into bite-sized pieces and season generously with Cajun seasoning. Dice the bell peppers and onions, and mince the garlic cloves.
- Cook the chicken: Heat olive oil or butter in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown and almost cooked through, about 5-7 minutes. Remove the chicken and set aside.
- Sauté the vegetables: In the same skillet, add a little more oil if needed. Cook the diced onions, bell peppers, and minced garlic until softened and fragrant, about 3-4 minutes.
- Add rice and broth: Stir the uncooked rice into the skillet with the sautéed vegetables. Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer until the rice is tender and has absorbed the liquid, about 15-20 minutes (longer if using brown rice).
- Finish with cream and combine: Stir in the heavy cream and return the chicken to the skillet. Simmer gently for a few minutes until the sauce thickens slightly and everything is heated through.
- Garnish and serve: Sprinkle freshly chopped parsley on top for a fresh, vibrant touch before serving.
Notes
- Use fresh Cajun seasoning for the best flavor.
- Do not skip searing the chicken to lock in juices and add depth of flavor.
- Add cream at the end and simmer briefly to prevent curdling.
- Use long-grain or jasmine rice for fluffy texture; brown rice requires longer cooking time.
- Taste and adjust seasoning before serving, adding salt or extra spice if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Creamy Cajun Chicken, Cajun Chicken and Rice, One-Pan Cajun Dinner, Spicy Creamy Chicken, Comfort Food