Chocolate Chia Pudding
Chocolate Chia Pudding is a healthy and indulgent treat that transforms chia seeds into a creamy, nutrient-packed dessert. Rich in fiber, antioxidants, and healthy fats, this easy-to-make pudding offers a luscious chocolate flavor without dairy and can be enjoyed as a snack, dessert, or make-ahead breakfast.
- Author: Nora
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook, Refrigeration
- Cuisine: American
- Diet: Gluten Free, Vegan (if using plant-based milk and sweetener)
Main Ingredients
- 3 tablespoons chia seeds
- 2 tablespoons unsweetened cocoa powder
- 1 cup milk of choice (almond, coconut, oat, dairy, etc.)
- 1 to 2 tablespoons sweetener (maple syrup, honey, or agave syrup)
- 1/2 teaspoon vanilla extract
- Combine Dry Ingredients: In a mixing bowl, whisk together the chia seeds and cocoa powder until evenly mixed, ensuring the cocoa is well incorporated without lumps.
- Add Wet Ingredients: Pour in your choice of milk, sweetener, and vanilla extract. Stir briskly to blend all ingredients thoroughly so the chia seeds begin to hydrate evenly.
- Let It Sit: Cover the mixture and refrigerate for at least 2 hours, ideally overnight, allowing the chia seeds to absorb the liquid and thicken into pudding consistency.
- Stir and Serve: After chilling, give the pudding a good stir to break up any clumps and smooth out the texture. Serve immediately or keep chilled for later.
Notes
- Use finely ground chia seeds for a smoother pudding texture.
- Stir the mixture well before chilling to prevent clumps.
- Experiment with different milk varieties to find your preferred flavor and creaminess.
- Add sweetener gradually to customize sweetness to taste.
- For best results, let the pudding set overnight for maximum thickness.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 7g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Chocolate Chia Pudding, Healthy Dessert, Vegan Dessert, Gluten Free, No Bake, Make Ahead Breakfast, Nutrient Dense