Cajun Sausage Pasta
This Cajun Sausage Pasta is a quick and flavorful one-pan meal featuring spicy Cajun-seasoned andouille sausage, tender pasta, sautéed vegetables, and a creamy Parmesan sauce. Ready in under 30 minutes, it’s perfect for busy weeknights, offering a comforting, hearty dish with bold spice and rich, creamy textures that the whole family will love.
- Author: Nora
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: Gluten Free (if gluten-free pasta is used)
Sausage and Protein
- 8 oz andouille sausage, sliced into bite-sized pieces
Pasta
- 8 oz penne or rotini pasta
Vegetables
- 1 medium onion, diced
- 1 bell pepper (any color), diced
- 3 garlic cloves, minced
Seasoning and Sauce
- 2 tablespoons Cajun seasoning blend
- 1 cup heavy cream or half-and-half
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Fresh parsley, chopped, for garnish
- Prepare the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain, reserving about 1/4 cup of pasta water, and set aside.
- Cook the sausage: In a large skillet over medium heat, heat olive oil. Add the sliced andouille sausage and cook for 4-5 minutes until browned and caramelized. Remove sausage from skillet and set aside.
- Sauté the vegetables: In the same skillet, add diced onions, bell peppers, and minced garlic. Cook, stirring frequently, until softened and fragrant, about 5 minutes.
- Build the sauce: Sprinkle Cajun seasoning over the cooked vegetables and stir well to coat. Pour in the heavy cream, stirring continuously to blend the flavors. Bring the sauce to a gentle simmer.
- Combine everything: Return the browned sausage to the skillet, then add the cooked pasta. Toss to combine, adding reserved pasta water a splash at a time to loosen the sauce if needed. Stir in grated Parmesan cheese until melted and creamy.
- Garnish and serve: Remove from heat. Sprinkle chopped fresh parsley on top and serve immediately for optimal flavor and texture.
Notes
- Use authentic andouille sausage for the best smoky and spicy flavor.
- Reserve some pasta water to help the sauce cling to the pasta.
- Adjust Cajun seasoning to control the spice level according to your preference.
- Sauté vegetables until tender but not mushy to preserve texture.
- Finish with fresh parsley to add brightness and herbal freshness.
Nutrition
- Serving Size: 1 cup
- Calories: 480 kcal
- Sugar: 5 g
- Sodium: 850 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 70 mg
Keywords: Cajun, sausage pasta, spicy pasta, quick dinner, one-pan meal, creamy pasta, andouille sausage, weeknight dinner