Cajun Chicken Pasta
Cajun Chicken Pasta is a rich, creamy, and spicy dish featuring tender chicken seasoned with bold Cajun spices, tossed with pasta in a luscious sauce. Ready in under 30 minutes, this flavorful and comforting recipe is perfect for busy weeknights and easily customizable to suit your taste or dietary preferences.
- Author: Nora
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
- Diet: Gluten Free (use gluten free pasta)
Protein
- 2 boneless, skinless chicken breasts, cut into strips
Spices and Seasonings
- 2 tablespoons Cajun seasoning (paprika, garlic, cayenne, herbs blend)
- Salt, to taste
- Black pepper, to taste
Pasta and Vegetables
- 8 ounces penne or fettuccine pasta
- 1 bell pepper, cut into bite-sized pieces
- 1 medium onion, diced
- 3 cloves garlic, minced
Dairy and Oils
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil or butter
- Prepare the Ingredients: Slice the chicken breasts into thin strips, dice the onion, and cut bell peppers into bite-sized pieces. Mince the garlic cloves so they’re ready for sautéing.
- Cook the Pasta: Bring a large pot of salted water to a boil and cook your pasta according to package instructions until al dente. Drain and set aside, reserving a bit of pasta water for the sauce.
- Season and Sauté the Chicken: Toss chicken strips with Cajun seasoning, salt, and pepper. Heat olive oil or butter in a skillet over medium-high heat, and cook the chicken until golden and cooked through, about 4-5 minutes. Remove from the pan and set aside.
- Sauté the Vegetables: In the same skillet, add diced onions, bell peppers, and garlic. Cook until tender and fragrant, about 3-4 minutes, scraping any browned bits left from chicken for extra flavor.
- Make the Creamy Sauce: Reduce heat to medium-low, pour in heavy cream, and stir in Parmesan cheese. Let the sauce simmer gently until slightly thickened, stirring often to prevent sticking. Adjust seasoning with salt and pepper.
- Combine and Serve: Add the cooked chicken and drained pasta back into the skillet with the sauce. Toss everything together, adding reserved pasta water a splash at a time for desired sauce consistency. Warm through and serve immediately.
Notes
- Use freshly mixed Cajun seasoning for the best flavor punch.
- Don’t overcook the chicken; cook just until opaque to keep it juicy.
- Reserve some pasta water to help the sauce cling to the pasta perfectly.
- Simmer the cream sauce gently on low heat to avoid curdling.
- Taste and adjust seasoning before serving for optimal flavor balance.
Nutrition
- Serving Size: 1 serving
- Calories: 550 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 110 mg
Keywords: Cajun chicken pasta, creamy pasta, spicy chicken recipe, weeknight dinner, quick Cajun recipe