Boston Baked Cod
Boston Baked Cod is a simple, fresh seafood dish that offers warmth and comfort with flaky, tender cod fillets baked under a buttery, herb-infused crumb topping. This classic New England recipe is quick to prepare, nutritious, and customizable, delivering delicious flavor and a moist, delicate texture perfect for any season or occasion.
- Author: Nora
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: New England
- Diet: Gluten Free
Fish and Seasonings
- 4 fresh cod fillets (6 ounces each)
- Salt, to taste
- Black pepper, to taste
Topping
- 4 tablespoons unsalted butter, softened
- 1 cup fresh breadcrumbs (or gluten-free breadcrumbs for gluten-free option)
- 2 cloves garlic, minced
- 2 tablespoons fresh herbs (parsley, dill, or thyme), chopped
- 1 tablespoon fresh lemon juice
Optional Garnish
- Extra fresh herbs (parsley or dill), for garnish
- Thin lemon wedges
- Prepare the Cod Fillets: Rinse the cod fillets under cold water and pat dry with paper towels to ensure they are not too wet. Lightly season both sides with salt and pepper to enhance the fish’s natural flavor.
- Make the Topping: In a small bowl, combine softened butter, fresh breadcrumbs, minced garlic, chopped fresh herbs, and lemon juice. Mix thoroughly until you achieve a moist, crumbly topping. Adjust seasoning with salt and pepper if needed.
- Assemble the Dish: Butter a baking dish and evenly space the seasoned cod fillets inside. Spread the breadcrumb mixture evenly on top of each fillet in a thin layer to lock in moisture and add texture.
- Bake to Perfection: Preheat the oven to 375°F (190°C). Bake the cod for 15 to 20 minutes, or until the fish flakes easily with a fork and the topping turns golden brown. Watch carefully to avoid over-browning. Let rest a few minutes before serving.
Notes
- Choose fresh, firm cod for the best flaky texture and flavor.
- Do not overbake to keep the fish moist and tender.
- Use fresh lemon juice for a brighter, fresher taste.
- Panko breadcrumbs create a lighter, crunchier topping.
- Fresh herbs add superior aroma and color; avoid dried herbs if possible.
Nutrition
- Serving Size: 1 fillet with topping
- Calories: 320 kcal
- Sugar: 0.5 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Boston Baked Cod, baked cod, seafood recipe, New England cod, healthy seafood, baked fish, easy seafood dinner, cod fillets recipe