7 Can Soup

If you’re craving a comforting, satisfying meal that comes together quickly without sacrificing flavor, you’ve got to try this easy 7 Can Soup recipe. Whip up a hearty 7 Can Soup in minutes with this easy, cozy recipe—perfect for quick, comforting meals any day of the week. Using pantry staples and canned ingredients, this dish is flexible, fuss-free, and packed with wholesome goodness to warm you up from the inside out.

Why You’ll Love This Recipe

• Super Simple: This soup uses just seven cans, making it perfect for busy weeknights or last-minute dinners.
• Comfort in a Bowl: The rich flavors and hearty texture give you a warm, satisfying meal every time.
• Budget-Friendly: Affordable pantry staples come together to create a gourmet-tasting dish without breaking the bank.
• Versatile: Easily customize with your favorite canned beans, veggies, or spices to suit your tastes or dietary needs.
• Minimal Cleanup: One-pot magic means fewer dishes and more time to relax and enjoy your meal.

Ingredients You’ll Need

These seven basic canned ingredients are easy to find and provide a great base of flavor, texture, and color for your 7 Can Soup. Each component brings something special to the dish, combining to create a hearty and delicious meal in minutes.

• Canned diced tomatoes: Adds vibrant acidity and natural sweetness to brighten the soup.
• Canned corn: Provides a slight crunch and subtle sweetness to balance savory elements.
• Canned black beans or kidney beans: For protein, fiber, and creamy texture.
• Canned vegetable or chicken broth: The flavorful liquid base that ties all ingredients together.
• Canned green chilies or diced peppers: Offers mild heat and a touch of smokiness.
• Canned potatoes: Adds hearty texture and a comforting, starchy element.
• Canned carrots or mixed vegetables: For color, additional nutrients, and subtle sweetness.

Variations for 7 Can Soup

This 7 Can Soup recipe is a fantastic foundation that invites creativity. Feel free to swap, add, or omit ingredients to match your pantry content, dietary preferences, or flavor cravings.

• Spicy boost: Add a can of diced jalapeños or a sprinkle of chili powder for extra heat.
• Meaty twist: Add a can of cooked chicken or sausage for additional protein and heartiness.
• Greens upgrade: Toss in a can of spinach or kale for added color and nutrients.
• Bean swap: Use cannellini, chickpeas, or pinto beans depending on your preference or what you have on hand.
• Flavor infusion: Stir in a can of roasted red peppers or artichoke hearts for a Mediterranean flair.

How to Make 7 Can Soup

Step 1: Gather and Prep Your Cans

Open all seven cans and drain any liquids that might make your soup too watery, like beans or vegetables, while keeping the broth and canned tomatoes with their juices.

Step 2: Combine Ingredients in a Pot

In a large soup pot, pour the vegetable or chicken broth first, then add diced tomatoes, drained beans, corn, green chilies, potatoes, and carrots. Stir everything together to combine evenly.

Step 3: Bring to a Simmer

Set the pot over medium heat and bring the mixture to a gentle simmer. Let it cook for about 15-20 minutes so flavors meld and the soup thickens slightly.

Step 4: Season to Taste

Season with salt, pepper, garlic powder, or your favorite herbs. Taste the soup and adjust seasonings as needed to suit your palate.

Step 5: Serve Warm and Enjoy

Once your 7 Can Soup is piping hot and fragrant, ladle it into bowls and get ready to savor every cozy spoonful.

Pro Tips for Making 7 Can Soup

• Drain wisely: Drain ingredients like beans and veggies but keep the broth and tomato juices for maximum flavor.
• Layer flavors: Add spices like cumin, smoked paprika, or dried herbs early on to enhance depth.
• Consistency control: For thicker soup, mash some beans or potatoes gently with a spoon.
• Add fresh herbs last: Garnishing with cilantro or parsley right before serving keeps flavors bright.
• Don’t rush simmering: A slow simmer helps meld flavors better than a rapid boil.

How to Serve 7 Can Soup

Garnishes

Top your bowl with shredded cheese, a dollop of sour cream or Greek yogurt, chopped green onions, or fresh herbs for a fresh and inviting finish.

Side Dishes

Pair your 7 Can Soup with crusty bread, warm cornbread, or tortilla chips to help soak up every last drop and add an extra layer of satisfaction.

Creative Ways to Present

Serve the soup in bread bowls for a fun, hearty presentation or ladle it over steamed rice or quinoa for a filling twist on traditional serving.

Make Ahead and Storage

Storing Leftovers

Let your 7 Can Soup cool completely before transferring it to airtight containers. Store in the refrigerator where it will stay fresh for up to 4 days.

Freezing

This soup freezes beautifully. Portion into freezer-safe containers, leaving space for expansion, and freeze for up to 3 months for future cozy meals.

Reheating

Reheat on the stovetop over medium heat until steaming hot, stirring occasionally. For a quick option, microwave individual portions in microwave-safe bowls.

FAQs

Can I use fresh vegetables instead of canned?

Absolutely! Fresh veggies can add more texture and flavor, but will require additional cooking time and preparation.

Is this recipe vegetarian or vegan?

Yes, it is naturally vegetarian and can be vegan if you use vegetable broth and avoid dairy toppings.

Can I add grains or pasta to 7 Can Soup?

Definitely! Adding cooked rice, pasta, or quinoa turns it into a heartier, more filling meal.

How can I make this soup spicier?

Add canned jalapeños, extra green chilies, hot sauce, or red pepper flakes according to your heat preference.

What if I don’t have all seven cans?

No worries! You can mix and match what you have. The key is balancing vegetables, beans, broth, and seasonings to keep it tasty.

Final Thoughts

This 7 Can Soup is a total game-changer for anyone seeking a cozy, flavorful meal without the fuss. It’s quick, adaptable, and comforting — like a warm hug on a chilly day. I can’t wait for you to try it and make it your own delicious staple!

Related Posts

• Cajun White Chicken Chili
• Santa Fe Green Chile Chicken Soup
• Roasted Butternut Squash Soup

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